Target Splits Blog

Learn about the "fly and die" approach in rowing—what it is, why it happens, and how smarter pacing can lead to better performance and results.

Learn what rate capped means in rowing and erging, why it's an essential training method, and how to use rate capping to build better technique and power.

Master the art of negative splitting in rowing - learn how to pace yourself to finish stronger and achieve better overall times on your indoor rowing machine.

Learn the crucial difference between rowing splits and pacing strategy, and how to use both effectively to achieve your rowing goals.

Learn how to effectively use an erg split calculator to optimize your indoor rowing workouts. Master split times, improve your technique, and track your progress efficiently.

Learn everything you need to know about rowing splits, from basic concepts to advanced techniques. Perfect for beginners looking to improve their rowing performance.