Negative Splits Explained: How to Finish Strong on the Erg
Master the art of negative splitting in rowing - learn how to pace yourself to finish stronger and achieve better overall times on your indoor rowing machine.
Target Splits Blog
Updates, tips, and insights about rowing training and performance analysis.
Rowing Splits vs. Rowing Pacing: Understanding How to Strategize Your Effort
Learn the crucial difference between rowing splits and pacing strategy, and how to use both effectively to achieve your rowing goals.
Erg Split Calculator 101: How to Optimize Your Indoor Rowing Workouts
Learn how to effectively use an erg split calculator to optimize your indoor rowing workouts. Master split times, improve your technique, and track your progress efficiently.