Understanding the "Fly and Die" Rowing Strategy—And Why to Avoid It
Learn about the "fly and die" approach in rowing—what it is, why it happens, and how smarter pacing can lead to better performance and results.
Target Splits Blog
Updates, tips, and insights about rowing training and performance analysis.
Negative Splits Explained: How to Finish Strong on the Erg
Master the art of negative splitting in rowing - learn how to pace yourself to finish stronger and achieve better overall times on your indoor rowing machine.