Target Splits Blog

Learn what power means in rowing, how to measure it, and proven strategies to improve your power output for faster splits and better performance on the water and erg.

Learn what rate capped means in rowing and erging, why it's an essential training method, and how to use rate capping to build better technique and power.

Learn how to effectively use an erg split calculator to optimize your indoor rowing workouts. Master split times, improve your technique, and track your progress efficiently.