What Splits to Row 2000m in 7:45.4?

Your Target Split
1:56.3
per 500m

To row 2000m in 7:45.4, you need to maintain an average split of 1:56.3 per 500m.

Ready to create a detailed pacing plan to row 2000m in 7:45.4? Use our interactive calculator to plan your splits and pacing strategy.

Plan My Pacing Strategy

Related Tools


Need help with other distances or times? Try our rowing split calculator.