What pace do I need to run for a 30m 10K?
Your Target Pace
4:49 per mile
3:00 per kilometer
You need to run at approximately 4 minutes and 49 seconds per mile or 3 minutes and 00 seconds per kilometer for 6.2 miles/10.000 kilometers to run a 30m 10K.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.