What pace do I need to run for a 1h21m 5K?
Your Target Pace
26:04 per mile
16:12 per kilometer
You need to run at approximately 26 minutes and 04 seconds per mile or 16 minutes and 12 seconds per kilometer for 3.1 miles/5.000 kilometers to run a 1h21m 5K.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.