What pace do I need to run for a 1h25m 5K?
Your Target Pace
27:21 per mile
17:00 per kilometer
You need to run at approximately 27 minutes and 21 seconds per mile or 17 minutes and 00 seconds per kilometer for 3.1 miles/5.000 kilometers to run a 1h25m 5K.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.