What pace do I need to run for a 59m 5K?
Your Target Pace
18:59 per mile
11:48 per kilometer
You need to run at approximately 18 minutes and 59 seconds per mile or 11 minutes and 48 seconds per kilometer for 3.1 miles/5.000 kilometers to run a 59m 5K.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.