What pace do I need to run for a 1h09m 5 Miles?
Your Target Pace
13:48 per mile
8:34 per kilometer
You need to run at approximately 13 minutes and 48 seconds per mile or 8 minutes and 34 seconds per kilometer for 5.0 miles/8.047 kilometers to run a 1h09m 5 Miles.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.