What pace do I need to run for a 36m 5 Miles?
Your Target Pace
7:12 per mile
4:28 per kilometer
You need to run at approximately 7 minutes and 12 seconds per mile or 4 minutes and 28 seconds per kilometer for 5.0 miles/8.047 kilometers to run a 36m 5 Miles.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.