What pace do I need to run for a 1h55m Marathon?

Your Target Pace
4:23 per mile
2:43 per kilometer

You need to run at approximately 4 minutes and 23 seconds per mile or 2 minutes and 43 seconds per kilometer for 26.2 miles/42.195 kilometers to run a 1h55m Marathon.

Race Strategy

Maintaining a consistent pace is key to achieving your goal time. Here are some tips:

  • Start conservatively: Don't go out too fast in the first mile
  • Find your rhythm: Settle into your target pace after the first few minutes
  • Monitor your splits: Check your pace regularly to stay on track
  • Stay strong: Focus on maintaining form, especially in the later stages

Use our simple pacing calculator to adjust your target time and pace.

Adjust Pace