What pace do I need to run for a 5h49m Marathon?
Your Target Pace
13:19 per mile
8:16 per kilometer
You need to run at approximately 13 minutes and 19 seconds per mile or 8 minutes and 16 seconds per kilometer for 26.2 miles/42.195 kilometers to run a 5h49m Marathon.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.