What pace do I need to run for a 7h00m Marathon?
Your Target Pace
16:01 per mile
9:57 per kilometer
You need to run at approximately 16 minutes and 01 seconds per mile or 9 minutes and 57 seconds per kilometer for 26.2 miles/42.195 kilometers to run a 7h00m Marathon.
Race Strategy
Maintaining a consistent pace is key to achieving your goal time. Here are some tips:
- Start conservatively: Don't go out too fast in the first mile
- Find your rhythm: Settle into your target pace after the first few minutes
- Monitor your splits: Check your pace regularly to stay on track
- Stay strong: Focus on maintaining form, especially in the later stages
Use our simple pacing calculator to adjust your target time and pace.