Calculate your running pace for any distance. Enter your distance and time to get your pace per mile or kilometer.
PACE SCROLL
Pace charts by distance
Every distance below has a pace chart of the goal times people actually train for, and
each goal time has a full mile-by-mile and kilometre-by-kilometre split table behind it.
Target pace is simply the goal time divided by the distance. Every pace on this site is
rounded down rather than to the nearest second, so holding it finishes
you a few seconds inside the goal rather than a few seconds outside it — a target
to beat, not to match.
Why the halfway split matters more than the mile splits
Mile-to-mile variation of a few seconds is normal and chasing it wastes attention. The
number worth knowing is what the watch should read at halfway, because that is the last
point at which a bad opening can still be corrected. Every goal-time page gives it.
