Half Marathon pace chart
The half is long enough to punish a fast start and short enough that a conservative first three miles can still be made back.
Every goal time below has its own page with a full mile-by-mile and kilometre-by-kilometre split table, a halfway target and pacing notes. The distance is taken as 13.1 miles / 21.0975 km.
| Goal time | Pace / mile | Pace / km | Halfway |
|---|---|---|---|
| 1:30 | 6:52 | 4:15 | 45:00 |
| 1:35 | 7:15 | 4:30 | 47:30 |
| 1:40 | 7:38 | 4:44 | 50:00 |
| 1:45 | 8:00 | 4:58 | 52:30 |
| 1:50 | 8:23 | 5:12 | 55:00 |
| 2:00 | 9:09 | 5:41 | 1:00:00 |
| 2:15 | 10:18 | 6:23 | 1:07:30 |
| 2:30 | 11:27 | 7:06 | 1:15:00 |
Work out a different time
The running pace calculator handles any distance and any goal time, including the ones between the rows above.