5 Miles pace chart
Five miles is a classic road-race distance and a good test of whether your 10K pace is real.
Every goal time below has its own page with a full mile-by-mile and kilometre-by-kilometre split table, a halfway target and pacing notes. The distance is taken as 5 miles / 8.0467 km.
| Goal time | Pace / mile | Pace / km | Halfway |
|---|---|---|---|
| 30:00 | 6:00 | 3:43 | 15:00 |
| 35:00 | 7:00 | 4:20 | 17:30 |
| 40:00 | 8:00 | 4:58 | 20:00 |
| 45:00 | 9:00 | 5:35 | 22:30 |
| 50:00 | 10:00 | 6:12 | 25:00 |
| 1:00 | 12:00 | 7:27 | 30:00 |
Work out a different time
The running pace calculator handles any distance and any goal time, including the ones between the rows above.