10 Miles pace chart
Ten miles sits between the 10K and the half: fast enough to feel like a race throughout, long enough that pacing decides the result.
Every goal time below has its own page with a full mile-by-mile and kilometre-by-kilometre split table, a halfway target and pacing notes. The distance is taken as 10 miles / 16.0934 km.
| Goal time | Pace / mile | Pace / km | Halfway |
|---|---|---|---|
| 1:00 | 6:00 | 3:43 | 30:00 |
| 1:10 | 7:00 | 4:20 | 35:00 |
| 1:15 | 7:30 | 4:39 | 37:30 |
| 1:20 | 8:00 | 4:58 | 40:00 |
| 1:30 | 9:00 | 5:35 | 45:00 |
| 1:40 | 10:00 | 6:12 | 50:00 |
Work out a different time
The running pace calculator handles any distance and any goal time, including the ones between the rows above.