10K pace chart
A 10K is run close enough to threshold that the pace has to be right from the first kilometre; there is not enough race left to correct a bad opening mile.
Every goal time below has its own page with a full mile-by-mile and kilometre-by-kilometre split table, a halfway target and pacing notes. The distance is taken as 6.2137 miles / 10 km.
| Goal time | Pace / mile | Pace / km | Halfway |
|---|---|---|---|
| 35:00 | 5:37 | 3:30 | 17:30 |
| 40:00 | 6:26 | 4:00 | 20:00 |
| 45:00 | 7:14 | 4:30 | 22:30 |
| 50:00 | 8:02 | 5:00 | 25:00 |
| 55:00 | 8:51 | 5:30 | 27:30 |
| 1:00 | 9:39 | 6:00 | 30:00 |
| 1:10 | 11:15 | 7:00 | 35:00 |
Work out a different time
The running pace calculator handles any distance and any goal time, including the ones between the rows above.